A short Relaxation, Combined Breathing and Tightening Muscles
Whenever we feel stressed or anxious, and we do not have enough time for a long relaxation exercise, we have two options;
both may be performed in front of people, with out being noticed.
• If different muscles groups of your body are not tight, the Relaxation Through Breathing is your best option.
• If different muscles groups of your body are tight, the
Relaxation, Combined Breathing and Tightening Muscles is your best
option.
Whenever you feel stressed or anxious while being
among people, you can use the same technique with some variations.
Breathe in deeply through your nose, while tightening the lower part of
the body: your stomach, your behind and your two legs. When you are
ready, breathe out through
your mouth, while relaxing your body. If your feel the need, your may
repeat the exercise, as many times as you wish. You can try to do the
same exercise, while tightening
your two fists which are inside your pockets or behind your back. It is
recommended to practice the variations in front a large mirror in order
to be sure that you do it in an
unnoticeable way.
