Below are 6 Relaxation Recordings. The first 3 can be practiced when you are limited in time and the 4th & 5th, when you have a longer time. The 6th can be listened to to help you fall asleep. Before listening for the first time, it is recommended to read the chapter: "Instructions." During the day, it is highly recommended to listen to any one of the recordings. While going to sleep, you may listen to all three recordings in sequence and fall a sleep while I am talking to you. It may greatly improve the quality of your sleep.
Recording #1 A 6 minutes Progressive Muscle Relaxation Exercise. (Tightening and relaxing various muscle groups.)
Recording #2 A 6 minutes General Relaxation Exercise.
Recording #3 A 6 minutes General Relaxation Exercise with background music of Beethoven’s Moonlight Sonata.
Recording #4 A 19 minutes Progressive Muscle Relaxation Exercise. (Tightening and relaxing various muscle groups.) It includes visualization of a "Safe Place."
Recording #5 A 19 minutes General Relaxation Exercise with background music of Beethoven’s Moonlight Sonata. It includes visualization of a "Healing Pool."
Recording #6 A 38 minute Sleep Relaxation Exercise with background music of Beethoven’s Moonlight Sonata. It includes Tightening and relaxing various muscle groups & visualization of a "Healing Pool."
(Left arrows restart sessions - right bar controls volume)
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After listening to the Relaxation Exercises, if you would like to comment on them, please click here to send your impressions.
Thank you, Dr. Baruch Elitzur.
Download Recorded Exercises
If you would like a copy of Dr. Elitzur's sessions above, they are available for you to download in one compressed .ZIP file. Once downloaded and unzipped, the sessions are in .mp3 format, easy to listen to on your computer or any portable player.
